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Online Workshop: Managing Stress and Resilience

May 24 @ 9:30 am - 12:30 pm AEST

$220

Learning outcomes

By the end of this workshop, participants will be able to:

  • understand the types and sources of stress
  • understand reactions to stress – physiological, psychological and behavioural
  • recognise when you may be experiencing ‘negative’ stress
  • apply strategies that you can use to manage your stress both at work and at home
  • evaluate the relationship between performance and pressure
  • develop strategies for ongoing self-care.

Details

Date:
May 24
Time:
9:30 am - 12:30 pm
Cost:
$220
Event Category:
Website:
https://www.relationshipsvictoria.com.au/training/training/course/240/24

Organiser

Relationships Australia Victoria
Phone:
(03) 8573 2222
Email:
ravtraining@rav.org.au
Website:
https://www.relationshipsvictoria.com.au/

Venue

ONLINE

Please note that posting onto the Events & Training calendar is reserved for FRSA Members only.