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Online Workshop: Managing Stress and Resilience
May 24 @ 9:30 am - 12:30 pm AEST$220
By the end of this workshop, participants will be able to:
- understand the types and sources of stress
- understand reactions to stress – physiological, psychological and behavioural
- recognise when you may be experiencing ‘negative’ stress
- apply strategies that you can use to manage your stress both at work and at home
- evaluate the relationship between performance and pressure
- develop strategies for ongoing self-care.
Please note that posting onto the Events & Training calendar is reserved for FRSA Members only.