Online Workshop: Managing Stress and Resilience

Learning outcomes

By the end of this workshop, participants will be able to:

• understand the types and sources of stress
• understand reactions to stress – physiological, psychological and behavioural
• recognise when you may be experiencing ‘negative’ stress
• apply strategies that you can use to manage your stress both at work and at home
• evaluate the relationship between performance and pressure
• develop strategies for ongoing self-care.